Watch out y'all...i'm dustin' off the wii-mote...yeah. you heard me...my ass is being removed from the couch...an ass-ectomy of sorts. also i have rediscovered my LOVE of hot coffee.
lapband tip of the day:
mix 1 scoop of unflavored or vanilla protein powder with liquid coffee creamer...add coffee...voila. protien coffee...24grams of protein and no hunger for up to 4 hours in the morning...that's right, just when you thought coffee couldnt rock your world any harder...BAM.
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